Maintaining Health (Formerly Health and Efficiency) Part 2

There are a few good health magazines, and there are many people living who deserve credit for their labor to improve the mental and physical condition of humanity. Some of these will be mentioned and quoted.

Some of the teachers have dwelled upon but one idea and some have advocated fallacies, but there is good to be found in all of them. No knowledge a.s.says one hundred per cent. pure.

No helpful healing knowledge should be kept away from the public; it should be as free as possible. The public, when it understands, willingly pays a fair price for it, which is all that should be asked.

To take advantage of the sick and helpless is contemptible. The old-time idea, still prevalent, that medical knowledge is for the doctor only is a mistake. The best patients are the intelligent ones. The office of the physician should be to educate his clients; his best knowledge and his best qualities will be developed in dealing honestly with intelligent people.

The practice of medical secrecy began in ancient times when the healers and the priests believed in fooling the public. Unfortunately, this professional att.i.tude still survives. No one who has not practiced the healing art can know how tempted a doctor is to fake and humbug a little to retain and gain patronage.

Emerson wrote: "He is the rich man who can avail himself of other men's faculties. He is the richest man who knows how to draw a benefit from the labors of the greatest number of men--of men in distant countries and past times." Those who wish to be healthy and efficient are compelled to advance by taking advantage of other men's faculties. He who attempts to learn all by experience does not live long enough to travel far.

Everyone should try to get a knowledge of the few most fundamental facts of nature governing life. Then it would not be so easy to go astray.

Health literature should be read with an open mind. Read in conjunction with your knowledge of the laws of nature, and then it will be seen that health and disease are according to law, and that by eliminating the mistakes disease will disappear.

All disease is one. It is the manifestation of disobeyed natural law, and whether the mistakes are made knowingly or ignorantly matters but little so far as the results are concerned. It is generally considered a disgrace to be imprisoned for transgressing man-made law, which is faulty and complex. How about being in the fetters of disease for disregarding nature's law, which is just and simple?

It is my aim to use as simple language as possible. If physicians read these pages, they will understand them without technicalities, and so will laymen. This book contains much knowledge that physicians should have, knowledge that will help them when that which they have acquired from conventional sources fails, but in many respects it is so opposed to popular customs and beliefs that many physicians will doubtless condemn it on first reading. Doctors are taught otherwise at medical colleges, and most of them have such high regard for authority that it is very difficult for them to see matters in a different light. I appeal to both laymen and healers with open minds.

These rambling thoughts will serve to show the reader whether it is worth while to go any further. The following chapters are devoted to an exposition of a workable knowledge of how to retain health, and how to regain lost health in ordinary cases. They will teach how to get dependable health, how to remain well in spite of climatic conditions, bacteria and other factors that are given as causes of disease, and how to more than double the ordinary span of life.

Good health and long life result in better work, increased earning capacity and efficiency of body and mind, greater understanding, and more enjoyment of life. It gives time to cultivate wisdom.

CHAPTER II.

MENTAL ATt.i.tUDE.

On mental questions there is a wide divergence of opinion. At one extreme some say that all is mind, at the other, that life is entirely physical, that the mind is but a refined part of the body. Most of us recognize both body and mind, and realize that life has a physical basis. If some are pleased to be known as mental phenomena, no harm is done.

All desire to make a success of life. What would be a success for one would be a failure for another. It all depends on the point of view.

Broadly speaking, all are successful who are helpful, whether it be in furnis.h.i.+ng pleasure or necessities to others. The humble may be as successful as the great, yes even more so.

Wealth and success are not synonymous, as many think. Among the failures must be counted many of the wealthy. Financial success is not real success unless it has been gained in return for valuable service. The men of initiative deserve greater rewards than the plodders and these rewards are cheerfully given.

A little genuine love and affection can bring more beauty and happiness into life than wealth, and neither can be bought with money.

The best and most satisfying form of success comes to him who helps himself by helping others. "It is more blessed to give than to receive,"

has pa.s.sed into common currency; but the more we give the more we receive. He who loves attracts love. He who hates is repaid in kind. "He who lives by the sword shall perish by the sword."

The enjoyment of the fruits of one's labor is a part of success. Some make a fetish of success and thus lose out. Others are so ambitious that in their striving they forget to live. A little ambition is good; too much sows the seed of struggle, strife and discontent and defeats its own ends. Those who do evil because the end justifies the means have already buried some of the best that is in them.

To enjoy life, health of body and mind is necessary. The mind can not come to full fruitage without a good body. Those who strive so hard to reach a certain goal that they neglect the physical become wrecks and after a few years of discomfort and disease are consigned to premature graves. Through proper living and thinking the body and mind are built up, not only enough to meet ordinary demands upon them, but extraordinary ones. In other words, it is within our power to have a large margin, balance or reserve of physical and mental force.

To make the meaning clearer let us ill.u.s.trate financially: Prudent people lay aside a few dollars from time to time, in a savings bank, for instance. All goes well and the savings grow. At last there are one thousand dollars. Now an emergency arises, and if the saver can not furnish nine hundred dollars he will lose his home. In this case he must either borrow or use his reserve, so he takes nine hundred dollars from the savings bank and keeps his home. The improvident man loses his home under similar circ.u.mstances, for his credit is not good and he has no balance to draw upon.

And it is the same with physical and mental powers, except that we can not borrow these, no matter how much good will or credit we may have. He who lives well is acc.u.mulating a reserve. He has a wide margin. If trouble comes he can draw upon his reserve energy or surplus resistance and bridge it over. He may be tired out, but he escapes with body and mind intact.

The imprudent liver generally has such a narrow margin that any extraordinary demand made upon him breaks him down. It is very common for men to die after a financial failure. Disease, insanity and death often follow family trouble or the loss of a dear one. The reason is that such people live up to their limit every day. They have no margin to work on. They either overdo or underdo and fail to become balanced.

Then a little physical or mental exertion beyond the ordinary often means a breakage or extinction.

Equanimity and moderation will help to build up the reserve and give the resistance that is necessary to cope successfully with the unforeseen difficulties that we sometimes have to surmount.

The physical state depends largely on the mental state and vice versa.

Body and mind react upon each other. Bad blood does not only cause abnormal functioning of such organs as the heart, liver, kidneys and lungs, but it interferes with the normal functioning of the brain. It diminishes the mental output and causes a deterioration of the quality.

An engorged liver makes a man cranky. Indigestion causes pessimism.

Physical pain is so disturbing that the sufferer thinks mostly of himself and is unable to perform his work well. We never do our best when self-conscious. If there is severe pain the mind can perform no useful labor.

On the other hand, anger stops digestion and poisons the secretions of the body. Worry does the same. It takes the mind from constructive thoughts and deeds and centers it upon ourselves. An effective mind must be tranquil, otherwise it upsets the body and fails to give proper direction to our activities.

For a real life success we need a proper perspective. We need to be balanced, poised, adjusted. Most of us are too circ.u.mscribed mentally.

We live so much by and for ourselves that we consider ourselves, individually, of greater importance than the facts warrant. Others do not agree with us on this point, and this is a source of disturbance. I am personally acquainted with two surgeons and several physicians who think they are the greatest in the world, and one considers himself the best physician of all time. The rest of the world does not appraise them so highly, and some of these professional men are very much annoyed because of this lack of appreciation.

Selfishness and self-esteem to a certain point are virtues. Beyond that point they become vices. Certainly we should think well of ourselves, and then act so that this good opinion is merited. Self-interest and selfishness are the main-springs of progress. Most of us need some inducement to do good work. It is well that it is so. The ones who deserve the great rewards generally get them, whether they are mental or physical.

To obtain a proper perspective of ourselves we must learn to think independently and honestly. It is too common to be conventionally honest, but dishonest with ourselves. It is too common to pa.s.s unnoticed in ourselves the faults we condemn in others. We should be lenient in our judgment because often the mistakes that others make would have been ours had we but had the opportunity to make them.

As physical ills are princ.i.p.ally caused by bad physical habits, so are mental ills and inefficiency chiefly due to various bad mental habits, which are allowed to fasten themselves upon us. These will be briefly discussed so as to focus attention upon them, for the first thing necessary for the correction of a bad habit is to recognize its presence. It is as important to think right as it is to give the body proper care. A good body with a mind working in the wrong direction is of no use. If we allow our minds to be disturbed and distressed by every little unfavorable happening, we shall never have enough tranquility to think well.

The proper time to quit our bad habits is now. Why wait until the first of the month or the first of the year? Every day that we harbor a bad habit it grows greater and strikes deeper and stronger roots. A child one year old can often be broken of a bad habit in a week; a child of three, within a month; a child of six, within a few months; but let the habit grow until the age of twenty, and it may take a year or more to break the bonds. Let it continue until the age of thirty, and the victim will say, "I can quit any time," but the chances are that the habit will remain for life. After the individual is fifty or sixty years old, he is rarely capable of changing. If he is the victim of a very bad habit, it has generally so sapped his strength of body and mind that he is unable to break away.

The right time to stop bad habits is now.

Some people have many pet bad habits. It is often the best policy to attack them one at a time. Those who try to conquer all at once often fail. They backslide, lose self-confidence, become discouraged, tell themselves that it is no use, for it can not be done. Begin with the habit that is least formidable. After this is conquered, overcome another one, and in time most of the bad habits will be subdued. The first conquest builds confidence, and with confidence and determination it is possible to gain self-mastery in time.

The greatest evil about bad habits is that they conquer us. They become masters, we slaves. Let us be free. "He who conquers himself is greater than he who taketh a city."

The mind grows strong by overcoming obstacles, as the body gains in strength through work and exercise.

Giving up bad habits is very disagreeable at first. Those who have conquered the prevalent habit of overeating know that they have been in a fight. The smokers who quit suffer. Those who break away from liquor have a much greater struggle. Those who attempt to overcome drug addictions suffer the tortures of the d.a.m.ned. Those who overcome their bad mental habits have a hard time of it at first, but though it is difficult it is possible. It is no easy matter to curb a fiery disposition or to quit worrying. It requires time, persistence and perseverance. Fretting, envy, spite, jealousy and hatred are tenacious tenants of the mind they occupy. These harmful emotions are enemies which sap our strength and we must thrust them from our lives if we would live well. This is not all narrow selfishness, for when we have gained mental calm for ourselves we are in position to impart peace of mind to others and to be more useful than previously. A calm mind is not a stagnant one. It is a mind that is in the best possible condition to work, to think clearly and effectively.

_Self-pity_ is a very common mental ill. Those who suffer much from this affliction usually have very good imagination. They think they are slighted and abused. They know that they do not get their dues. They envy others and are sure that others prosper at their expense. They minimize their blessings and magnify their misfortunes. This state of mind leads to spite and malice. These people become very nervous and irritable and are a nuisance, not only to themselves, but to those who are unfortunate enough to have to a.s.sociate with them.

_Self-consciousness_ and _self-centeredness_ are twin evils. The sufferers lack perspective. They magnify their own importance. They believe they are the targets of many other minds and eyes. The youth refuses to take a dip in the ocean because he knows that the rest of the people on the beach are watching his spindle shanks or perhaps the bathing suit would reveal his narrow, undeveloped chest. The young man is afraid to go onto the dance floor because everybody is sure to see his ungainly gyrations. He stammers and stutters when he speaks because others are paying particular attention to his words, when in truth he is attracting little or no attention. Whether working or playing, those whose good opinions are worth having are too busy to spend much time in finding fault with others and discovering flaws that do not concern them. More enjoyment is to be had in looking at fine physiques and graceful movements than in watching the less favored.

We always do our best when we are natural. When we become self-conscious we become artificial and awkward. We can not even breathe properly.

Those who are ever thinking about themselves fail to do things well enough to hold sustained attention, even if they are able to gain it for a while. Those who do their work well will in time gain the attention and appreciation they require. No one can long occupy a high place in the public heart without adding to the profit or pleasure of the world.

Here is a good line of thought for those who are too self-centered and self-important: "There are millions of solar systems in the universe, some of them much greater than ours. There are uncounted planets in s.p.a.ce, beside some of which our little earth is a mere toy. Some of these planets are doubtless inhabited. Even on this small earth there are over a billion people. I am one in a number so great that my mind can not grasp such a mult.i.tude. Countless billions have gone before and they got along very well before I was born. Countless billions will live and die after I have pa.s.sed on, and if they hear of me it will probably be by accident. And so it will be for ages and ages, so extensive that my brain can not grasp the stretch of time, which is without beginning and without end. How much do I, individually, amount to?"

And an honest answer _must_ be, "Personally I am of very small importance."

An individual can not live of himself, for himself and by himself. Only as he adds his efforts to those of others does his work count. When we realize that we are but atoms in this vast universe, we get down to a business basis. Then it is easy to get adjusted. In order to count at all we must be in harmony with some of the rest of the atoms and when we discover this we are in a mental state to be of some real use. Building for individual glory is vanity. Sometimes an individual builds so well that he is picked out for special attention and honor, but this is comparatively seldom. As a rule, we can only help a little in shaping the ends of the race by adding our mite, as privates in the ranks. The time we spend in nursing our conceit is wasted.

This does not mean that we are worms in the dust. A human being is a paradox. He is so little, yet he has great possibilities. Our bodies are kept close to the earth, but our minds can be free and unfettered, soaring through time and s.p.a.ce, exploring innumerable worlds of thought.

But it will not do to be too self-centered or consider one's self of too great importance, for this lessens one's chances of meriting the esteem of others.

The well balanced man is not greatly affected by too great praise or excessive censure, for he realizes that though the public may be hasty and unjust at times, in the end it renders a fairly just verdict.