Maintaining Health (Formerly Health and Efficiency) Part 24

The medical profession furnishes more than its proportion of drug addicts. They know the danger of the drugs, but familiarity breeds contempt. If the public but knew how many of their medical advisers, who should always be clear-minded, are befuddled by drugs, there would be a great awakening. One eminent physician who has now been in practice about forty-five years and has had much experience with drug addicts, has said that according to his observations, about one physician in four contracts the drug habit. I believe this is exaggerated, but I am acquainted with a number of physicians who are addicts.

Physicians who smoke do not condemn the practice. Those who drink are likely to prescribe beer and wine for their patients. Those who are addicted to drugs use them too liberally in their practice.

Those who have watched the effects of the various drugs, from coffee to heroin, must condemn their use. It is true that an occasional cup of coffee or tea, a gla.s.s of wine or beer does no harm. A cigarette a week would not hurt a boy, nor would on occasional cigar harm a man. But how many people are willing to indulge occasionally? The rule is that they indulge not only daily, but several times a day, and the results are bad. One bad habit leads to another, and the time always comes when it is a choice between disease and early death on one hand, and the giving up of the bad habits on the other, and when this time comes the bonds of habits are often so strong that the victim is unable to break them.

I realize that knowledge will not always keep people out of temptation and that some individuals will take the broad way that leads to destruction in spite of anything that may be said. Youth is impatient of restraint and ever anxious for new experiences. Regarding this serious matter of destructive drug use, much could be done by teaching people their place in society: That is, what they owe to themselves, their families and the public in general. In other words, teach the young people the higher selfishness, part of which consists of considerable self-control, self-denial and self-respect.

Drugs are too easy to obtain today. Some day people will be so enlightened that they will not allow themselves to be medicated. This is the trend of the times. Until such a time comes, society should protect itself by making it very difficult to get any of the habit-forming drugs. If necessary, the free hand of the physician should be stayed.

Much of the confidence blindly given him is misplaced.

CHAPTER XXI.

CARE OF THE SKIN.

The skin is neglected and abused. Very few realize how important it is to give this organ the necessary attention. If we were living today as our ancestors doubtless lived, we could neglect the skin, as they did.

They wore little or no clothing. The skin, which formerly was very hairy, served as protection. It was exposed to the elements, which toughened it and kept it active.

Today most people give the skin too great protection, and thus weaken it. The result is that it degenerates and partly loses its function with consequent detriment to the individual's health.

A normal skin has a very soft feel, imparting to the fingers a pleasant, vital sensation. It either has color or suggests color. An abnormal skin pleases neither the sense of seeing nor feeling. It may feel inert or it may be inflamed.

The skin is a beautiful and complex structure. It is made up of an outer layer called the epidermis and an inner layer, the true skin or corium, which rests upon a subcutaneous layer, composed princ.i.p.ally of fat and connective tissue.

The epidermis is divided into four layers. It has no blood-vessels and no nerves, but is nourished by lymph which escapes from the vessels deeper in the skin. It is simply protective in nature.

The true skin is made up of two indistinct layers, which harbor a vast mult.i.tude of nerves, blood-vessels and lymph-vessels.

In the skin there are two kinds of glands, the sebaceous and the sweat glands. The sebaceous glands are, as a general rule, to be found in greatest numbers on the hairiest parts of the body and are absent from the palms of the hands and the soles of the feet. They throw off a secretion known as seb.u.m, which is made up princ.i.p.ally of dead cells that have undergone fatty degeneration and of other debris. The seb.u.m serves as lubricant. It is generally discharged near or at the shaft of a hair.

The sweat glands discharge on the average from one and one-half to two pounds of perspiration per day, more in hot weather and much less when it is cool. They are distributed over the whole external surface of the body. According to Krause there are almost 2,400,000 of them. They carry off water and carbonic acid gas chiefly.

The functions of the skin are: To protect the underlying structures; to regulate the heat; to serve as an organ of respiration; to serve as an organ of touch and thermal sensation; to secrete and eliminate various substances from the body; to absorb.

The heat regulation is quite automatic. When the external temperature is high there is a relaxation of the skin. The pores open, the perspiration goes to the surface and evaporates, thus cooling the body. When the surface is cool the skin contracts, closing the pores and conserving the heat. Radiation always takes place, except when the temperature is very high.

The sensation of touch and the ability to feel heat and cold protect us from untold numbers of dangers. They are a part of the equipment which enables us to adjust our selves to our environment.

The secretions and excretions are perspiration and seb.u.m. These contain water, carbonic acid, urea, buturic acid, formic acid, acetic acid, salts, the chief being sodium chloride, and many other substances.

The respiratory function consists in the absorption of a small amount of oxygen and the giving off of some carbonic acid.

A small amount of water can be absorbed by the skin. Oils can also be absorbed. In case of malnutrition in children, olive-oil rubs are often helpful. This absorptive function is taken advantage of by physicians who rub various medicaments into the skin. Mercury enough to produce salivation can be absorbed in this way.

From the above it will be seen that the skin is not only complex in structure, but has many functions. It is impossible to have perfect health without a good skin. Under civilized conditions a healthy skin can not be had without giving it some care. The average person has a skin that shows lack of care. Fortunately, but little care is needed.

A bath should be taken often enough to ensure cleanliness. Warm water and soap need not be used more than once or twice a week under ordinary conditions. If the soap causes itching, it is well to use a small amount of olive oil on the body afterwards, rubbing it in thoroughly, and going over the body with a soft cloth after the oil rub, thus removing the oil which would otherwise soil the clothes. If the skin is not kept clean, the millions of pores are liable to be partly stopped up, which results in the retention of a part of the excretory matter within the skin, where it may cause enough irritation to produce some form of cutaneous disorder, or the skin may through disuse become so inactive that too much work is thrown upon the other excretory organs, which may also become diseased from overwork and excessive irritation.

Soaps are irritants. Tallow soaps and olive oil soaps are less irritating than other varieties. Whatever kind of soap is used, it should be rinsed off thoroughly, for if some of it is left in the pores of the skin roughness or even mild inflammation may ensue. Be especially careful about the soap used for babies, avoiding all highly colored and cheap perfumed soaps.

Whether to take a daily sponge bath or not is a matter of no great importance, and each individual can safely suit himself. If there is quick reaction and a feeling of warmth and well-being following a cold sponge, it is all right. If the skin remains blue and refuses to react for a long time, the cold sponge bath is harmful. The cold plunge is always a shock, and no matter how strong a person may be, frequent repet.i.tion is not to be recommended. People who take cold plunges say that they do no harm, but it is well to remember that life is not merely a matter of today and tomorrow, but of next year, or perhaps forty, fifty or sixty years from today. A daily shock may cause heart disease in the course of twenty or thirty years.

A good way to take a cold bath is to get under a warm shower and gradually turn off the warm water. Then stand under the cold shower long enough to rinse well the entire surface of the body.

Those who take cold sponge baths in winter and find them severe, should precede the sponging in cold water with a quick sponging off with tepid water, and they should always take these baths in a warm room.

After all baths give the body a good dry rubbing, using brisk movements.

Bath towels, flesh brushes or the open hands may be used for the dry rubbing.

The sponge bath has practically no value as a cleanser. Its chief virtue consists in stimulating the circulation of the blood and the lymph in the skin. In summer it is cooling. It is important to have good surface circulation, but this can be attained as well by means of dry rubbing.

The rubbing is more important than wetting the skin. A skin that is rubbed enough becomes so active that it practically cleans itself, and it protects against colds and other diseases. Some advocate dispensing with the bath entirely, but that is going to extremes. Cleanliness is worth while for the self-respect it gives the individual.

Hot baths are weakening and relaxing, hence weak people should not stay long in the hot bath. Cold baths are stimulating to strong people and depressing to those who do not react well from them. Swimming is far different from taking a cold bath. A person who can swim with benefit and comfort for twenty minutes would have a chill, perhaps, if he remained for five minutes in the bath tub in water of the same temperature. Swimming is such an active exercise that it aids the circulation, keeping the blood pretty well to the surface in spite of the chilling effect of the water.

If a very warm bath is taken, there should be plenty of fresh air in the bath room and it is well to sip cold water while in the bath and keep a cloth wrung out of cold water on the forehead. People who are threatened with a severe cold or pneumonia can give themselves no better treatment than to take a hot bath, as hot as they can stand it, lasting for one-half hour to an hour, drinking as much warm water as can be taken with comfort both before and after getting into the tub. This bath must be taken in very warm water, otherwise it will do no good. It is weakening and relaxing, but through its relaxing influence it equalizes the circulation of the blood, bringing much to the surface that was crowding the lungs and other internal organs, thus causing the dangerous congestion that so often ends in pneumonia. After the bath wrap up well so that the perspiration will continue for some time. When the sweating is over, get into dry clothes and remain in bed for six to eight hours.

To make a.s.surance doubly sure, give the bowels a good cleaning out with either enemas or cathartics, or both. Then eat nothing until you are comfortable. Such treatment would prevent much pneumonia and many deaths. The best preventive is to live so that sudden chilling does not produce pneumonia or other diseases, which it will not do in good health.

People with serious diseases of the heart, arteries or of the kidneys should not take protracted or severe baths.

To sum up the use of water on the skin: Use enough to be clean. No more is necessary. The application of water should be followed by thorough drying and dry rubbing. If the reaction is poor, do not remain in cold water long enough to produce chilling. As a rule thin people should use but little cold water, and they should never remain long in cold water.

Water intelligently applied to the skin in disease is a splendid aid in cleansing the system. It is surprising what a great amount of impurity can be drawn from the body by means of wet packs. However, this is a treatise on health, so we shall not go into details here regarding hydrotherapy.

No matter what one's ideas may be on the subject of bathing, there can hardly be more than one opinion regarding the application of dry friction to the skin. Those who have noted its excellent results feel that it should be a daily routine. It should be practiced either morning or evening, or both. From five to ten minutes spent thus daily will pay high dividends in health. A vigorous rubbing is exercise not only for the skin, but for nearly every muscle in the body.

The dry rubbing keeps the surface circulation vigorous. The surface circulation, and especially the circulation in the hands and the feet, is the first part that begins to stagnate. Blood stagnation means the beginning of the process which results in old age. In other words, dry friction to the skin helps to preserve health and youth. Skin that is not exercised often becomes very hard and scales off particles of mineral matter.

If women would put less dependence on artificial beautifiers and more on scientific ma.s.sage, they would get much better results. They would avoid many a wrinkle and save their complexions. The neck and the face should never be ma.s.saged downwards. The strokes should be either upwards or from side to side, the side strokes generally being toward the median line. Such ma.s.saging will prevent the sagging of the face muscles for years and help to keep the face free from wrinkles and young in appearance. The ma.s.saging should be rather gentle, for if it is too vigorous the tendency is to remove the normal amount of fat that pads and rounds out the face. Men can do the same thing, but most men have no objection to wrinkles.

However, most men do object to baldness, which can be prevented in nearly every case. To produce hair on a polished pate is a different proposition. It is indeed difficult. If you will look at a picture of the circulation of the blood in the scalp, you will notice that the arteries supplying it come from above the eye sockets in front, from before and behind the ears on the sides, and from the nape of the neck in the rear. They spread out and become smaller and smaller as they travel toward the top of the head, and especially toward the back. The scalp is well supplied with blood, but it is not given much exercise.

The tendency is for the blood stream to become sluggish, deposits gradually forming in the walls of the blood-vessels, which make them less elastic and decrease the size of the lumen. The result is less food for the hair roots and food of inferior quality.

This process of cutting off the circulation in the scalp is largely aided by the tight hats and caps worn by men, which compress the blood-vessels. It is quite noticeable that people with round heads have a greater tendency to become bald than those with more irregular heads.

The reason is probably that the hats fit more snugly on the round-headed people. There are many exceptions. Women are not so p.r.o.ne to baldness as men, because they wear hats that do not exclude the air from the hair nor do they compress the blood-vessels.

Let those men who dislike to lose their hair ma.s.sage the scalp for a short while daily, beginning above the eyes, in front of the ears and at the nape of the neck and going to the top of the head. Then let them wear as sensible hats as possible, avoiding those that exert great pressure on the blood-vessels that feed the scalp. Thus they will not only be able to retain their hair much longer than otherwise, but the hair that is well fed does not fade as early as that which lives on half rations.

In the case of preserving the hair, an ounce of prevention is worth a ton of cure. The man who can produce a satisfactory hair restorer that will give results without any effort on the part of the men can become a millionaire in a short time.

The hair is a modified form of skin. Each hair is supplied with blood, and the reason that the hair stands up during intense fear is that to the lower part of the shaft is attached a little muscle. During fear this contracts, as do other involuntary muscles, and then the hair stands up straight instead of being oblique.

As a rule people protect the skin too much. The best protection they have against cold is a good circulation. With a poor circulation it is difficult to keep warm in spite of much clothing. Coldness is also largely a state of mind. People get the idea of cold into the head and then it is almost impossible for them to keep warm. On the same winter day we may see a man in a thick overcoat trying to shrink into himself, s.h.i.+vering, while a lady pa.s.ses blithely by, with her bosom bared to the wind.

The face tolerates the cold, because it is used to it, the neck and the upper part of the chest likewise, and so it would be with the skin of the entire body if we accustomed it to be exposed. We use too heavy clothes. It is a mistake to hump the back and draw in the shoulders during cold weather, for this reduces the lung capacity, thus depriving the body of its proper amount of oxygen. The result is that there is not enough combustion to produce the necessary amount of heat.

Wool is warm covering, the best we have. However, it is very irritating to the skin and has a tendency to make the wearer too warm. It does not dry out readily. Consequently the wearer remains damp a long time after perspiring. The result is a moist, clammy skin. A skin thus pampered in damp warmth becomes delicate, and like other hot-house products unable to hold its own when exposed to inclement weather. A good way to take cold easily is to wear wool next to the skin. The best recipe for getting cold feet is to wear woolen stockings. Wear cotton or linen or silk next to the skin. Cotton is satisfactory and cheap. Linen is excellent, but a good suit of linen underwear is too costly for the average purse. Remie, said to be the linen of the Bible, is highly recommended by some.