Health Lessons Part 3

7. Of what use are fruits?

8. What can you say of the use of eggs?

9. How should eggs be cared for?

10. What can you say of the use of salt and pepper?

11. Why does tobacco satisfy hunger?

12. Of what value is beer for food?

CHAPTER V

HOW PLANTS SOUR OR SPOIL FOOD

=Germs, Microbes, or Bacteria.=--The dust and dirt of all sorts contain thousands of tiny plants too small to be seen by the eye without help. An instrument called a _microscope_ makes them appear so large that their form and growth are easily studied. These little plants are called _germs_ or _microbes_. They are also named _bacteria_. They are so small that a million laid side by side would not cover the head of a pin.

[Ill.u.s.tration: FIG. 16.--Bacteria or microbes found in water, dust, and waste. They help change straw and other dead matter into food for plants. Much enlarged.]

There are hundreds of different kinds of germs. Some are round like little b.a.l.l.s and others are the shape of tiny rods. Many of them which look just alike act very different in growing. There are more than twenty different kinds that grow in our bodies and cause diphtheria, tuberculosis, and other diseases. We have measles and scarlet fever because we have gotten these disease germs from some one else in whom they were growing.

[Ill.u.s.tration: FIG. 17.--Mold which grew on moist bread in two days.

5, seed bodies breaking out of the sack; 1, 2, and 4, one of the seed bodies after one, two, and four hours' growth. Much enlarged.]

Most germs feed on dead matter instead of our living bodies and make it melt away or change into another form. An apple or a piece of meat thrown out on the ground will soon change and become like the earth on which it lies. The change, called decay, is caused by millions of germs. The farmer's best friends are certain germs which help make the ground rich, so that the crops will grow.

=Mold.=--The dust raised in sweeping contains tiny living seedlike bodies. If these fall on bread, cheese, or fruit, and this food is afterward kept moist in a warm room for a day or two, they will grow into grayish fluffy spots. These spots are mold. The greenish white growth on the top of some canned fruit and on berries left in the warm kitchen over night is also mold.

Mold is a plant which grows from tiny round bodies acting like seeds (Fig. 17). These seed bodies of mold are common in all dust and often fly through the air. On this account food should be kept covered when possible and especially when one is sweeping. Some mold gives bread, cheese, and other food a bad taste, but it will not make one sick.

=How Germs Grow.=--Germs will not grow where it is very cold, but freezing the germs does not kill them. Boiling one minute kills most germs. Drying will stop the germs from growing, but will not kill all of them. Sunlight kills many of them.

Moisture and warmth make germs grow rapidly. A germ in growing lengthens out a little and then divides in the middle. It does this so quickly that one germ may become two in fifteen minutes. Each of these will then divide. In this way one germ can make many million germs in a single day (Fig. 18).

=The Spoiling of Meat.=--Fresh meat will not remain good even one day if left in a warm place. A large greenish blue fly seen buzzing about in warm weather will sometimes lay its eggs on meat. These will hatch the next day into little worms, called maggots. They grow rapidly and a few days later change into flies.

[Ill.u.s.tration: FIG. 18.--Drawing of the germ at the top every ten minutes, showing how it grew into two germs in a half hour. Much enlarged.]

Germs will also spoil meat not kept cold. They feed on the meat and give off a poison, making it unfit to eat. The bad odor tells when the germs are at work. Every home should have a cold cellar or an ice box to keep food from spoiling.

=Saving Food from Souring.=--The souring of milk and of cooked food of any kind is due to the germs always present in the air and clinging by the thousands to unwashed dishes and hands. If meat or fruit is cooked and kept tightly covered, it will remain good for years. Many persons save fruit and vegetables for use in winter by putting them in jars, which are heated to kill the germs, and sealed tight to keep out other germs.

=Yeast or the Alcohol Plant.=--Sweet cider and other fruit juices are sometimes spoiled by a plant named yeast. This plant has the form of a football and is so small that a million of its kind together would not make a ma.s.s as large as the head of a pin. It floats about in the air and is present on the skins of fruits.

Yeast is also called the alcohol plant because whenever it grows in a sweet substance like fruit juice it changes part of it into a biting substance called alcohol. At the same time it gives off a gas. It is this gas which forms the bubbling or frothing in beer.

[Ill.u.s.tration: FIG. 19.--Yeast plants used in making bread and beer.

Those on the right are growing new plants. Much enlarged.]

The millions of yeast plants in the yeast cake bought at the store, when put into the dough for bread, grow and form gas. This pushes the bits of dough apart and makes it light. The little alcohol formed is all driven off in the baking.

The alcohol which yeast forms by growing in sweet cider is in a few weeks changed to vinegar by other germs called the vinegar plants.

Sour cider may make those who use it sick and drunk because it contains alcohol. Yeast makes wine out of grape juice.

PRACTICAL QUESTIONS

1. Where are germs found?

2. What is the form of microbes?

3. Name some diseases caused by germs.

4. What is mold?

5. Why should food be kept covered when not in use?

6. What causes meat to spoil?

7. How may fruit be kept from spoiling?

8. Where is yeast found?

9. What effect has yeast on fruit juice?

10. Why should you not drink sour cider?

CHAPTER VI

MILK MAY BE A FOOD OR A POISON

=Of what Milk is Made.=--Milk is the most perfect food known. It contains everything needed to build and strengthen the body. In one gallon of milk there is about one teacupful of pure fat, nearly the same amount of sugar, one teacupful of body-building food needed to make muscle and blood. There is also some lime and other mineral matter to make the bones of the young grow strong. The remaining seven pints are water.

=Kinds of Milk.=--When milk is left standing in a jar for several hours, much of the fat, which is present in the form of tiny b.a.l.l.s, rises to the upper part. This upper layer of milk full of fat is called _cream_. If this is removed, the rest is called _skim milk_.

Milk after standing in a warm place one or two days becomes sour. It is then sometimes put into a tight box or barrel and beat in such a way as to break up the little b.a.l.l.s of fat. These are then pressed together into a ma.s.s called _b.u.t.ter_. It requires a whole gallon of milk to make one teacupful of b.u.t.ter. The milk remaining after the b.u.t.ter is taken out is called _b.u.t.termilk_. Cheese is made from milk.

[Ill.u.s.tration: FIG. 20.--Two kinds of milk, showing the amount of fat in each.]

=Milk as a Food.=--Milk is a healthful drink for nearly every one and especially useful for those with weak bodies. During sickness it is sometimes the only food the patient can take. It is well for children to use two or three gla.s.ses of milk daily with their meals. It should be sipped slowly so it will mix with the fluid in the mouth and not form lumps called curds in the stomach.