Self Mastery Through Conscious Autosuggestion Part 7

To the second person: "Your stomach does not function properly, it is more or less dilated. Well, as I told you just now, your digestive functions are going to work better and better, and I add that the dilatation of the stomach is going to disappear little by little. Your organism is going to give back progressively to your stomach the force and elasticity it had lost, and by degrees as this phenomenon is produced, the stomach will return to its primitive form and will carry out more and more easily the necessary movements to pa.s.s into the intestine the nourishment it contains. At the same time the pouch formed by the relaxed stomach will diminish in size, the nutriment will not longer stagnate in this pouch, and in consequence the fermentation set up will end by totally disappearing."

To the third: "To you, Mademoiselle, I say that whatever lesions you may have in your liver, your organism is doing what is necessary to make the lesions disappear every day, and by degrees as they heal over, the symptoms from which you suffer will go on lessening and disappearing. Your liver then functions in a more and more normal way, the bile it secretes is alcaline and no longer acid, in the right quant.i.ty and quality, so that it pa.s.ses naturally into the intestines and helps intestinal digestion."

To the fourth: "My child, you hear what I say; every time you feel you are going to have an attack, you will hear my voice telling you as quick as lightning: 'No, no! my friend, you are not going to have that attack, and it is going to disappear before it comes... .'"

To the fifth, etc., etc.

When everyone has been attended to, M. Coue tells those present to open their eyes, and adds: "You have heard the advice I have just given you. Well, to transform it into reality, what you must do is this: _As long as you live,_ every morning before getting up, and every evening as soon as you are in bed, you must shut your eyes, so as to concentrate your attention, and repeat twenty times following, moving your _lips_ (that is indispensable) and counting _mechanically_ on a string with twenty knots in it the following phrase: _'Every day, in every respect, I am getting better and better.'"_

There is no need to think of anything in particular, as the words _"in every respect"_ apply to everything. This autosuggestion must be made with confidence, with faith, with the certainty of obtaining what is desired. The greater the conviction of the person, the greater and the more rapid will be the results obtained.

Further, every time that in the course of the day or night you feel any physical or mental discomfort, _affirm_ to yourself that you will not consciously contribute to it, and that you are going to make it vanish; then isolate yourself as much as possible, and pa.s.sing your hand over your forehead if it is something mental, or on whatever part that is painful if it is something physical, repeat _very quickly,_ moving the lips, the words: "It is going, it is going ..., etc., etc." as long as it is necessary. With a little practice, the mental or physical discomfort will disappear in about 20 to 25 seconds. Begin again every time it is necessary.

For this as for the other autosuggestions it is necessary to act with the same confidence, the same conviction, the same faith, and above all without effort.

M. Coue also adds what follows: "If you formerly allowed yourself to make bad autosuggestions because you did it unconsciously, now that you know what I have just taught you, you must no longer let this happen. And if, in spite of all, you still do it, you must only accuse yourself, and say _'Mea culpa, mea maxima culpa.'"_

And now, if a grateful admirer of the work and of the founder of the method may be allowed to say a few words, I will say. "Monsieur Coue shows us luminously that the power to get health and happiness is within us: we have indeed received this gift."

Therefore, suppressing, first of all, every cause of suffering _created or encouraged by ourselves,_ then putting into practice the favorite maxim of Socrates: "Know thyself," and the advice of Pope: "That I may reject none of the benefits that Thy goodness bestows upon me," let us take possession of the entire benefit of autosuggestion, let us become this very day members of the "Lorraine Society of applied Psychology;" let us make members of it those who may be in our care (it is a good deed to do to them).

By this means we shall follow first of all the great movement of the future of which M. E. Coue is the originator (he devotes to it his days, his nights, his worldly goods, and refuses to accept ... but hush; no more of this! lest his modesty refuses to allow these lines to be published without alteration), but above all by this means we shall know exactly the days and hours of his lectures at Paris, Nancy and other towns, where he devotedly goes to sow the good seed, and where we can go too to see him, and hear him and consult him personally, and with his help awake or stir up in ourselves the personal power that everyone of us has received of becoming happy and well.

May I be allowed to add that when M. Coue has charged an entrance fee for his lectures, they have brought in thousands of francs for the Disabled and others who have suffered through the war.

E. Vs----oer.

_Note._--Entrance is free to the members of the Lorraine Society of applied Psychology.

EXTRACTS FROM LETTERS ADDRESSED TO M. COUe

The final results of the English secondary Certificate have only been posted up these two hours, and I hasten to tell you about it, at least in so far as it concerns myself. I pa.s.sed the viva voce _with flying colors,_ and scarcely felt a trace of the nervousness which used to cause me such an intolerable sensation of nausea before the tests.

During the latter I was astonished at my own calm, which gave those who listened to me the impression of perfect self-possession on my part. In short, it was just the tests I dreaded most which contributed most to my success. The jury placed me Second, and I am infinitely grateful to you for help, which undoubtedly gave me an advantage over the other candidates ..., etc. (The case is that of a young lady, who, on account of excessive nervousness, had failed in 1915. The nervousness having vanished under the influence of autosuggestion, she pa.s.sed successfully, being-placed 2nd out of more than 200 compet.i.tors.)

Mlle. V----, _Schoolmistress, August,_ 1916.

It is with very great pleasure that I write to thank you most sincerely for the great benefit I have received from your method. Before I went to you I had the greatest difficulty in walking 100 yards, without being out of breath, whereas now I can go miles without fatigue. Several times a day and quite easily, I am able to walk in 40 minutes from the rue du Bord-de-l'Eau to the rue des Glacis, that is to say, nearly four kilometers. The asthma from which I suffered has almost entirely disappeared.

Yours most gratefully.

Paul Chenot, _Rue de Strasbourg,_ 141 _Nancy, Aug.,_ 1917.

I do not know how to thank you. Thanks to you I can say that I am almost entirely cured, and I was only waiting to be so in order to express my grat.i.tude. I was suffering from two varicose ulcers, one on each foot. That on the right foot, which was _as big as my hand,_ is entirely _cured._ It seemed to disappear by magic. For weeks I had been confined to my bed, but almost immediately after I received your letter the ulcer healed over so that I could get up. That on the left foot is not yet absolutely healed, but will soon be so.

Night and morning I do, and always shall, recite the prescribed formula, in which I have entire confidence. I may say also that my legs were as hard as a stone and I could not bear the slightest touch.

Now I can press them without the least pain, and I can walk once more, which is the greatest joy.

Mme. Ligny, _Mailleroncourt-Charette (Haute Saone), May,_ 1918.

N. B.--It is worthy of remark that this lady never saw M. Coue, and that it is only thanks to a letter he wrote her on April 15th, that she obtained the result announced in her letter of May 3rd.

I am writing to express my grat.i.tude, for thanks to you I have escaped the risk of an operation which is always a very dangerous one. I can say more: you have saved my life, for your method of autosuggestion has done alone what all the medicines and treatments ordered for the terrible intestinal obstruction from which I suffered for 19 days, had failed to do. From the moment when I followed your instructions and applied your excellent principles, my functions have accomplished themselves quite naturally.

Mme. S----, _Pont a Mousson, Feb.,_ 1920.

I do not know how to thank you for my happiness in being cured.

For more than 15 years I had suffered from attacks of asthma, which caused the most painful suffocations every night. Thanks to your splendid method, and above all, since I was present at one of your seances, the attacks have disappeared as if by magic. It is a real miracle, for the various doctors who attended me all declared that there was no cure for asthma.

Mme. V----, _Saint-Die, Feb.,_ 1920.

I am writing to thank you with all my heart for having brought to my knowledge, a new therapeutic method, a marvellous instrument which seems to act like the magic wand of a fairy, since, thanks to the simplest means, it brings about the most extraordinary results.

From the first I was extremely interested in your experiments, and after my own personal success with your method, I began ardently to apply it, as I have become an enthusiastic supporter of it.

Docteur Vachet, _Vincennes, May,_ 1920.

For 8 years I have suffered from prolapse of the uterus. I have used your method of autosuggestion for the last five months, and am now completely cured, for which I do not know how to thank you enough.

Mme. Soulier, _Place du Marche Toul, May,_ 1920.

I have suffered terribly for 11 years without respite. Every night I had attacks of asthma, and suffered also from insomnia and general weakness which prevented any occupation. Mentally, I was depressed, restless, worried, and was inclined to make mountains out of mole hills. I had followed many treatments without success, having even undergone in Switzerland the removal of the turbinate bone of the nose without obtaining any relief. In Nov., 1918, I became worse in consequence of a great sorrow. While my husband was at Corfu (he was an officer on a wars.h.i.+p), I lost our only son in six days from influenza. He was a delightful child of ten, who was the joy of our life; alone and overwhelmed with sorrow, I reproached myself bitterly for not having been able to protect and save our treasure. I wanted to lose my reason or to die... . When my husband returned (which was not until February), he took me to a new doctor who ordered me various remedies and the waters of Mont-Dore. I spent the month of August in that station, but on my return I had a recurrence of the asthma, and I realized with despair that _"in every respect"_ I was getting worse and worse. It was then that I had the pleasure of meeting you. Without expecting much good from it, I must say, I went to your October lectures, and I am happy to tell you that by the end of November I was cured. Insomnia, feelings of oppression, gloomy thoughts, disappeared as though by magic, and I am now well and strong and full of courage. With physical health I have recovered my mental equilibrium, and but for the ineffaceable wound caused by my child's loss, I could say that I am perfectly happy. Why did I not meet you before? My child would have known a cheerful and courageous mother. Thank you again and again, M. Coue.

Yours most gratefully,

E. Itier, _Rue de Lille, Paris, April,_ 1920.

I can now take up again the struggle I have sustained for 30 years, and which had exhausted me.

I found in you last August a wonderful and providential help.

Coming home to Lorraine for a few days, ill, and with my heart full of sorrow, I dreaded the shock which I should feel at the sight of the ruins and distress ... and went away comforted and in good health. I was at the end of my tether, and unfortunately I am not religious. I longed to find some one who could help me, and meeting you by chance at my cousin's house you gave me the very help I sought. I can now work in a new spirit, I suggest to my unconscious to re-establish my physical equilibrium, and I do not doubt that I shall regain my former good health. A very noticeable improvement has already shown itself, and you will better understand my grat.i.tude when I tell you that, suffering from diabetes with a renal complication, I have had several attacks of glaucoma, but my eyes are now recovering their suppleness. Since then my sight has become almost normal, and my general health has much improved.