Veganomicon: The Ultimate Vegan Cookbook Part 63

1 large carrot, peeled and cut into fine dice

5 plum tomatoes, seeded and diced

4 cloves garlic, minced

2 teaspoons dried tarragon

1 teaspoon dried thyme

1 teaspoon paprika (Hungarian if you've got it)

6 cups water or vegetable broth

2 cups French lentils

2 bay leaves

1 teaspoons salt

Several pinches of freshly ground black pepper

PREHEAT A large soup pot over medium heat. Saute the onion and carrots for about 10 minutes, until the onions have browned a bit. Add the garlic, tarragon, thyme, and paprika, and saute for 2 more minutes. Add the tomatoes and a little splash of water if necessary, and stir to deglaze the pot. Cover and cook for 5 minutes.

Add the water, lentils, bay leaves, salt, and pepper, then cover and bring to a boil. Once the soup is boiling, lower the heat to a simmer and cook, covered, for about 45 minutes, or until the lentils are tender. If the soup looks too thin, uncover and simmer for a couple more minutes. If it looks too thick, add a little more water. Serve with good, crusty bread.

GAZBORSCHT.

MAKES A WHOLE h.e.l.l OF A LOT, ABOUT 10 SERVINGS.

TIME: 20 MINUTES, PLUS TIME TO CHILL.

One hot summer's day, Isa wanted cold borscht and her man wanted gazpacho.What developed is a surprisingly delicious, earthy version of the Spanish soup or, if you prefer, a piquant version of the Eastern European soup. In any case, it's very refres.h.i.+ng and makes a lot so you can keep it in the fridge for when you want to cool down during a hot summer week. A food processor is pretty necessary here, or else you will be shredding beets until your dying day.

If you want to add a little heat, throw in a seeded jalapeno or two.

3 cups peeled, shredded beets

5 cups water

2 tablespoons tomato paste

1 teaspoon salt

1 seedless cuc.u.mber, chopped coa.r.s.ely

3 average sized tomatoes, chopped coa.r.s.ely

1 small white onion, chopped coa.r.s.ely

1 nice-size slice of good white bread (peasant bread or French bread)

2 tablespoons olive oil

cup fresh lemon juice (from about 2 lemons)

cup loosely packed cilantro

Freshly ground black pepper

1 avocado, pitted, peeled, and sliced when ready to serve, for garnish

PLACE THE shredded beets in a soup pot and add the water, tomato paste, and salt. Partially cover the pot, leaving a little room for steam to escape. Bring the water to a boil and then simmer for 5 minutes; the shredded beets should be tender but have a little crunch. Remove from the heat and let cool completely.

In a food processor fitted with a metal blade, place half the cuc.u.mber, half the tomatoes, and half the onion. Add 1 cup of the cooled beets and their liquid, and the bread, olive oil, and lemon juice. Process for about 15 seconds; the mixture should be chunky but you shouldn't be able to detect the bread.

Add the rest of the cuc.u.mber, tomato, and onion, plus the cilantro, to the processor. Pulse about ten times so that the soup is still chunky. Add this mixture to the rest of the cooled beets. Add freshly ground black pepper and salt to taste.

Pour into a container, cover, and chill for at least 30 minutes or until ready to serve. Garnish each bowl with thin slices of avocado.

HOMEMADE VEGETABLE BROTH.

TIME: 2 HOURS (MOSTLY INACTIVE).

A rich vegetable broth for when you want to go the extra mile.This is a great way to use up the older veggies in your crisper, you can use different veggies such as celery, squash, potatoes or mushrooms, make sure there is enough water to cover everything. Keep the skins on the onions for added color and flavor.Try other herbs like thyme, rosemary, bayleaves and peppercorns for a stronger broth.

1 tablespoon olive oil

1 large onion, skin included, roughly chopped