A Handbook of Health Part 20

Ellery H. Clark, All-around Athletic Champion of America, 1897, 1903.]

This is one of the secrets of the healthfulness and value of play and games for children, and for older persons as well. When you get tired, you can stop and rest; and then start in again when you feel rested--that is to say, when your heart has washed the poisons out of your muscles and nerves. In fact, if you will notice, you will find that nearly all play and games are arranged on this plan--a period of activity followed by a period of rest. Some games have regular "innings," with alternate activity and rest for the players; or each player takes his turn at doing the hard work; or the players are constantly changing from one thing to another--for instance, throwing or striking the ball one minute; running to first base the next; and standing on base the next. Every muscle, every sense, every part of you is exercised at once, or in rapid succession, and no part has time to become seriously fatigued; so that you can play hard all the afternoon and never once be uncomfortably tired, though your muscles have done a tremendous lot of work, measured in foot-pounds or "boy-power," in that time.

The good school imitates nature in this respect. The recitation periods are short, and recesses frequent; a heavy subject is followed by a lighter one; songs, drawing, calisthenics, and marching are mixed in with the lessons, so as to give every part of the mind and body plenty to do, and yet not over-tire any part.

All-Round Training from Work and Play. Every game that is worth playing, every kind of work that accomplishes anything worth while, trains and develops not merely the muscles and the heart, but the sight, hearing, touch, and sense of balance, and the powers of judgment, memory, and reason, as well.

If you are healthy, you know that you don't need to be told to play, or even how, or what, to play; for you would rather play than eat. You have as strong and natural an appet.i.te for play as you have for food when you are hungry, or for water when you are thirsty, or for sleep when you are tired. It is just as right to follow the one instinct as the others, though any one may be carried to extremes.

Some of the most important part of your training and fitting for life is given by plays and games. Not only do they put you in better condition to study and enjoy your work in school, but they also teach you many valuable lessons as well. Our favorite national game, base-ball, for instance, not only develops the muscles of your arms and shoulders in throwing the ball and in striking and catching it, and your lungs and heart in rus.h.i.+ng to catch a fly or in running the bases, but also develops quickness of sight and hearing,--requires, as we say, "a good eye" for distance,--makes you learn to calculate something of the speed at which a ball is coming toward you or flying up into the air, requires you to judge correctly how far it is to the next base and how few seconds it will take to get there and whether you or the baseman can get there first.

More important yet, like all team games, it teaches you to work with others, to obey orders promptly, to give up your own way and do, not what you like best, but what will help the team most; to keep your temper, to bend every energy to win, but to play fair. It also teaches you that you must begin at the beginning, take the lowest place, and gradually work yourself up; and that only by hard work and patience and determination can you make yourself worth anything to the team, to say nothing of becoming a "star" player.

If you will just go at your studies the way you do at base-ball, you will make a success of them. Make up your mind to gain a little at a time, to learn something new every day, and you will be astonished how your knowledge will mount up at the end of the year. When you first start in a new study, it looks, as you say, "like Greek" to you. You feel quite sure that you never will be able to understand those hard words or solve those problems "clear over in the back of the book." But remember how you started in on the diamond as a "green player," with fumbling fingers that missed half the b.a.l.l.s thrown to you, with soft hands that stung every time you tried to stop a "hot" ball; how you ducked and flinched when a fast ball came at you, and how you fumbled half your flies and, even when you fielded them, were likely to send them in six feet over the baseman's head. But by quietly sticking to it--watching how the good players did it, and playing an hour or two every day during the season--you gradually _grew_ into the game, until, almost without knowing how it happened, you had trained your muscles, your nerve cells, and your brain and found yourself a good batsman and a sure catcher.

[Ill.u.s.tration: TUG OF WAR

Good for muscle and will.]

So it will be in your school work. Just stick quietly to it, taking your work a lesson at a time; give yourself plenty of sleep and plenty of fresh air, and eat plenty of good food three times a day, and your mind will grow in strength and skill as gradually, as naturally, and as happily as your body does.

Every season of the year has its special games suited to the weather and the condition of the ground. If you take pride in playing all of them in their turn, hard and thoroughly, and making as good a record in them as you can, you will find that it will not only keep you healthy and make you grow, but will help you in your school work as well, by keeping your wits bright and your head clear. There is a fine group of running games, for instance, such as Prisoner's Base, or Dare Base, Hide-and-Seek, or I Spy, and the different kinds of tag,--Fox-and-Geese, Duck-on-Rock,--which are not only capital exercise for leg muscles, lungs, and heart, but fine training in quickness of sight, quickness and accuracy of judgment, and quickness of ear in catching the slightest rustle on either side, or behind you, so that you can rush back to the base, or "home," first.

Then with the winter comes skating, with hockey and Prisoner's Base on the ice, and coasting and sledding and snow-balling, to say nothing of forts and snowmen. You should try to be out of doors as many hours a day in the winter-time as in the summer, so far as possible. If you play and romp hard, you will find that you don't mind the cold at all, and that, instead of taking more colds and chills, you will have fewer of these than you had when you cooped yourself up indoors beside the warm stove.

[Ill.u.s.tration: THE GIANT STRIDE

A good exercise for all the muscles.]

It is just as important for girls to play all these games as it is for boys; and girls enjoy them just as much and can play them almost, if not quite, as well, if they are only allowed to begin when they are small and do just as they please. There is no reason whatever why a girl should not be just as quick of eye and ear, and as fast on the run, and as well able to throw or catch or bat a ball, as a boy. Up to fifteen years of age boys and girls alike ought to be dressed in clothes that will allow them to play easily and vigorously at any good game that happens to be in season. Girls like base-ball as well as boys do, if they are only shown how to play it.

In summer, of course, the whole wide world outdoors turns into one great playground; and it is largely because we turn out into this playground that we have so much less sickness, and so many fewer cases of the serious diseases like tuberculosis, pneumonia, and rheumatism in summer than in winter.

Boys and girls ought to know how to swim and how to handle a boat before they are twelve years old; for these are not only excellent forms of exercise and most healthful and enjoyable amus.e.m.e.nts in themselves, but they may be the means of saving lives--one's own life or the lives of others.

As a form of exercise and education combined, nothing is better than walks in the country or, where this is impossible, in parks and public gardens. An acquaintance with trees, flowers, plants, birds, and wild animals, is one of the greatest sources of enjoyment and good health that any one can have all his life through.

Last, but not by any means least, comes that delightful combination of work and play known as gardening, and the lighter forms of farming.

Every child naturally delights in having a little patch of ground of his own in which he can dig and rake and weed and plant seeds and watch the plants grow. In our large cities, where most of the houses have not sufficient s.p.a.ce about them to allow children to have gardens of their own at home, land is being bought near school-houses and laid out as school gardens, and the work done in them is counted as part of the school work. Indeed, so important is this work considered as a part of school education, that some large cities are actually building their schools out in the open country, so that they can have plenty of s.p.a.ce for playgrounds and gardens and shops, and carrying the children from the central parts of the city out to them by trolley or train in the morning and back at night.

[Ill.u.s.tration: SCHOOL GARDENING]

Wherever you happen to live, you should engage in healthy happy, vigorous play in the open air at least two to four hours a day all the year round. If you live in a town, while it will not be quite so easy to reach the woods and the fields and the swimming holes and the skating ponds, yet you will have a large number of playmates of your own age, and have good opportunity to play the games calling for half a dozen or more players; and there will be plenty of vacant lots and open s.p.a.ces, or little-traveled streets, in which to play base-ball and foot-ball and Prisoner's Base and tag. And although you may not be within reach of the best zoological garden ever made,--a barnyard,--yet you can make occasional trips to the city "Zoo," or the botanical gardens, or to parks.

Healthful Methods of Study. In the growth and training of the highest, most valuable, and most wonderful part of the body--the brain--the same methods followed in our outdoor games will give the best results. We do not create intelligence by study, nor manufacture a brain for ourselves, in school. We simply develop and strengthen and improve the brains and the mental power that we were born with.

[Ill.u.s.tration: A WASTED CHANCE FOR PUBLIC HEALTH

A large area in the residence section of a city, now used as a dump, from which dust and disease can spread. It could easily be cleared and used for children's gardens, or a playground or athletic field.]

Our minds grow as our bodies do, by healthful exercise--little at a time, with plenty of rest and change of occupation between the periods of work. That is why our school studies are arranged as they are: instead of one subject being studied all the morning, or all day, four or five subjects are studied for twenty or thirty minutes each, and a change is made to another before our minds become over-tired and begin poisoning themselves with fatigue toxins. A subject that is rather hard for us is followed by one that is easier; and the hardest subjects in the course are usually taken up early in the morning session, or after recess, or early in the afternoon, when we are well-rested and feeling fresh and ready for work.

We should try to keep our bodies and our brains and our sight and hearing in the very best possible condition for our work, so as to come up to each task that we have to master keen and fresh and clear-headed, rather than to take pride in spending so many hours a day studying in a half-tired, half-hearted, listless kind of way. You will find that you will be able to master a lesson and see through a problem in half the time if you get plenty of sleep in a room with the windows open, play a great deal out-of-doors, and do not hurry through your meals for either school or play.

[Ill.u.s.tration: AN OBSTACLE RACE]

Study just as you play ball when you are trying to make a place on the team. Bend every energy that you have to that one thing, and forget everything else, until you have finished it. You can do more work in fifteen minutes in this way than you can in forty minutes of sitting and looking out of the window and wondering how much longer the study period is to last, and what the next chapter is about in the story that you are reading at home, or what you are going to wear to the party next week.

Keep yourself in good condition, and then buckle down to your work as if that were the only thing there was in the world for the time being, and you will be surprised to find, not only how much more easily and quickly you will do your work, but how much better you will remember it afterwards. Do not set out to accomplish too much at a time; but when you undertake a task, don't let go until you have finished it. If you will train yourself in this way, you will soon find that it will seldom take you longer to master a lesson than it will to recite it. It is becoming more and more the custom in the best schools to plan to do all the school work in school hours, alternating periods of recitation and play with periods of study, so that no school-books need be taken home at night. This cannot always be done; but it is well to come as near to it as possible, in order, first, to learn to do work quickly and thoroughly and to drop it when it is finished, and, secondly, to give time to playing and resting and forming the priceless habit of reading.

You will leave school some day, but you may still be a student in the great University of Books; and the pleasure of widening your knowledge and kindling your imagination will never fail you or pall on you as long as you live. An evening spent with newspapers and magazines, with books of travel and adventure, with good stories and poetry, with enjoyable and sensible parlor games such as authors, checkers, chess, charades, and with music and singing, will help you more with your lessons next day than two hours of listless yawning over text-books.

[Ill.u.s.tration: THE HIGH JUMP

Like the obstacle race, the high jump cultivates determination as well as muscle.]

If you take your school work in this spirit, you will find that you will enjoy it quite as well as any other form of exercise--even play itself.

The harder and more intelligently you play, the better you will be able to work in the schoolroom; and the harder and more intelligently you study, the more you will enjoy your play.

CHAPTER XXIII

THE LOOKOUT DEPARTMENT

Why the Eyes, Ears, and Nose are Near the Mouth. If you had no eyes, ears, or nose, you might just as well be dead; and you soon would be, if you had no one to feed you and guide you about and take care of you.

Naturally, all three of these scouts and spies of the body, which warn us of danger and guide us to food and shelter, are near the mouth, at the head-end of the body. The nose by means of which we smell food, to see whether it is sweet and good or not, is directly above the mouth; the eyes are above and on each side, like the lamps of an automobile, but swinging in sockets like search-lights; while the ears are a couple of inches behind, on each side of us, for catching from the sea of air the waves that we call sound.

You could almost guess what each of these is for, just by looking at it.

The nose and the ears are open and hollow because air must pa.s.s into them in order to bring us odors or sounds; while the eyes are solid, somewhat like big gla.s.s marbles, to receive light--because light can go right through anything that is transparent. Eyes, ears, and nose all began on the surface, and sank gradually into the head, so as to be surrounded and protected, leaving just opening enough at the surface to allow smells, light-rays, and sound-waves to enter; and all of them have at their bottom, or deepest part, a sensitive patch of surface, which catches the light, or the smells, or the sounds, and sends them by a special nerve to the brain.

These three sets of organs have gradually and slowly grown into the shape in which we now find them, in order to do the particular kind of smelling, seeing, and hearing that will be most useful to us. Every kind of animal has a slightly different shape and arrangement of eye, of ear, and of nose to fit his particular "business"; but in all animals they are built upon the same simple, general plan.

THE NOSE

How the Nose is Made. The nose began as a pair of little puckers, or dimples, just above the mouth, containing cells that were particularly good smellers, in order to test the food before it was eaten. All smells rise, so these cells were right on the spot for their particular "business."

The original way of breathing, before the nose-dimples or pits opened through into the throat, was through the mouth; and that is one reason why it is so easy to fall into the bad habit of mouth-breathing whenever the nose gets blocked by _adenoids_ or _catarrh_. Some creatures--fishes, for instance,--breathe through their mouths entirely; if you watch one in an aquarium or a clear stream, you will easily see that it is going "gulp, gulp, gulp" constantly. The saying "to drink like a fish" is a slander upon an innocent creature; for what it is really doing is breathing, not drinking. Even a frog, which has nostrils opening into its throat, still has to swallow its air in gulps, as you can see by watching its throat when it is sitting quietly. And, strange as it may seem, if you prop its mouth open, it will suffocate, because it can no longer gulp down air.[28]

Our noses are nine-tenths for breathing, and only about one-tenth for smelling; so that by far the greater part of the nose is built on breathing lines. But the smelling part of it, though small, is very important, because it now has to decide, not merely upon the goodness or badness of the food, but also upon the purity or foulness of the air we breathe. The _nostrils_ lie, as you can see, side by side, separated from each other by a thin, straight plate of gristle and bone known as the _septum_. This should be perfectly straight and flat; but very often when the nose does not grow properly in childhood, it becomes crumpled upon itself, or bulged over to one side or the other, and so blocks up one of the nostrils. This is a very common cause of catarrh, and requires, for its cure, a slight operation, a cutting away of the bulging or projecting part of the septum. The rims of the openings of the nose, known as the _wings_, have little muscles fastened to them which pull them upward and backward, thus widening the air openings or, as we say, dilating the nostrils. If you will watch any one who has been running fast, or a horse that has been galloping, you will see that his nostrils enlarge with every breath; and these same movements occur in sick people who are suffering from disease of the lungs or the heart, which makes it difficult for them to get breath enough.

Each nostril opens into a short and rather narrow, but high, pa.s.sage, known as the _nasal pa.s.sage_, through which the air pours into the back of the throat, or _pharynx_, and so down into the windpipe and lungs.

Instead of having smooth walls, however, the pa.s.sage is divided into three almost separate tubes, by little shelves of bone that stick out from the outer wall. These are covered with thick coils of tiny blood vessels, through which hot blood is being constantly pumped, like steam through the coils of a radiator, so that the air, as it is being drawn into the lungs, is warmed and moistened. The pa.s.sage is lined with a soft, moist "skin," called mucous membrane, very much like that which lines the stomach and bowels, except that it is covered with tiny little microscopic hairs, called _cilia_, and that its glands pour out a thin, sticky _mucus_, instead of a digestive juice. This thick network of blood vessels just under the thin mucous "skin" is easily scratched into or broken, and then we have "nose-bleed."

The purpose of this mucus is to catch and hold, just as flypaper catches flies, all specks of dust, lint, or germs that may be floating in the air we breathe, and to keep them from going on into the lungs. As these are caught upon the lining of the nose, they are washed down by the flow of mucus or wafted by the movement of the tiny hairs back into the throat, and swallowed into the stomach, where they are digested. Or, if they are very irritating, they are blown out of the nostrils, or sneezed out, and in that way got rid of.