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A: 50 kCals
B: 150 kCals
C: 50 kCals
D: 200 kCals
Week 1 Wednesday Breakfast
Breakfast fruit glory
Lunch
Paprika mushrooms on toast with a great big salad
B,C,D ONLY Black bean soup with celery
Dinner
Steak with herby, healthy chips
Strawberry ice
Snacks
A: 50 kCals
B: 150 kCals
C: 450 kCals
D: 550 kCals
Week 1 Thursday Breakfast
Cheese omelette
Lunch
Italian bread & tomato salad
B,C,D ONLY Black bean soup with celery
Dinner
Spicy North African Prawns with rice
Baked apple with fruit & nuts
Snacks
A: 150 kCals
B: 150 kCals
C: 250 kCals
D: 250 kCals
Week 1 Friday Breakfast
Start-the-day smoothie and toast
Lunch
