Green Smoothie Revolution - BestLightNovel.com
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CITRUS SUNLIGHT.
Mary EllisYields 2 quarts 1 apple tangelo nectarine banana1 teaspoon lemon juice1 cup fresh parsley1 cup water [image]
FIG FANTASY.
Reni Atana.s.sovYields 2 quarts 6 figs2 cups spinach, packed1 sprig mint, or 46 leaves mint1 cup water [image]
PINEAPPLE SPICE CAKE.
Marie-Noelle MaltaisYields 2 quarts pineapple1 mango2 bananas1 small piece fresh gingerroot teaspoon cinammon teaspoon nutmeg1 cup chard, packed1 cup water [image]
RED GREEN SMOOTHIE.
Saint AlgieYields 2 quarts 2 cups red leaf lettuce, packed2 nectarines8 strawberries1 cup water [image]
RED SMOOTHIE.
Jan EktarianYields 2 quarts 1 apple cup fresh parsley cup cilantro5 beet leaves, with stems1 cup water [image]
SUMMERTIME SMOOTHIE.
Kathy RamseyYields 2 quarts 1 cup beet greens1 Fuji apple banana cup water [image]
WINTER GREEN SMOOTHIE.
Victoria BoutenkoYields 1 quart 1 cup organic frozen berries (any kind)2 cups fresh spinach greens2 cups water inch fresh gingerroot, or to taste Decorate with a slice of fruit.
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SERGEI'S PARTY IN YOUR MOUTH GREEN SMOOTHIE Sergei BoutenkoYields 2 quarts 1 small pineapple1 large mango, peeled head romaine lettuce1 sliver of fresh gingerroot, about the size of half a pinky finger [image]
WHEAT GRa.s.s-HOPPER.
Valya BoutenkoYields 1.5 quarts 2 cups fresh-cut wheatgra.s.s1 mango2 bananas2 cups water
SUPERGREEN SMOOTHIES.
VICTORIA'S FAVORITE DARK GREEN Victoria BoutenkoYields 2 quarts 1 bunch dandelion greens4 Roma tomatoes3 cups water [image]
GREEN SMOOTHIE MONSTER.
Victoria BoutenkoYields 2 quarts 4 leaves kale4 leaves chard bunch fresh parsley1 leaf aloe vera bunch dandelion greens3 pears1 banana3 cups water [image]
DARK GREEN LOVE.
Victoria BoutenkoYields 2 quarts 1 bunch dandelion greens1 medium cuc.u.mber3 cups water [image]
DOUBLE GREEN SMOOTHIE.
Victoria BoutenkoYields 2 quarts 1 bunch dandelion greens1 bunch fresh parsley1 cup fresh blueberries1 pear3 cups water [image]
DANDY LIONS.
Valya BoutenkoYields 1 quart 1 bunch dandelion greens3 cups apple juice1 ripe mango [image]
MIDSUMMER.
Chris SabatiniYields 2 quarts 1 cup purslane, packed1 cup fresh parsley, packed2 oranges, peeled and seeded1 grapefruit, peeled and seeded1 mango1 cup water [image]
ANTICANCER SMOOTHIE.
Victoria BoutenkoYields 1 quart 1 pint broccoli sprouts1 pint ripe organic blackberries1 cup water [image]
p.r.i.c.kLY ANTICANCER RECIPE.
Victoria BoutenkoYields 2 quarts 3 cups milk thistle1 apple1 pint strawberries2 cups black seedless grapes2 cups knotweed2 cups water [image]
GREEN JUNGLE JAMBOREE.
Valya BoutenkoYields 2 quarts 4 cups mallow (also known as Malva) Malva)4 cups miner's lettuce2 cups chickweed1 banana5 golden kiwis1 papaya2 cups water [image]
FOR THE BRAVE.
Igor BoutenkoYields 2 quarts 1 cup carrot tops1 cup beet greens1 cup bok choy cup horsetail1 cup plums1 banana4 kiwis2 cups water [image]
RESVERATROL ELIXIR OF LIFE.
Victoria BoutenkoYields 1 quart 4 cups knotweed5 young grape leaves (they contain resveratrol, which triggers longevity genes)2 mangoes2 cups water [image]
VITAMIN C MASTER COMBO.
Victoria BoutenkoYields 1 quart 4 cups miner's lettuce2 cups sorrelJuice of lemon2 pears2 cups water [image]
SPICY SINUS CLEANSER.
Igor BoutenkoYields 2 quarts 1 cup fresh watercress1 small leaf horseradish1 cuc.u.mber-inch slice chili pepper1 large tomato2 stalks celeryJuice of 1 lemon1 cup water [image]
HEAVY METALS BE GONE.
Valya BoutenkoYields 2 quarts 1 bunch cilantro2 cups stinging nettles1 bunch fresh parsley3 stalks celeryJuice of 1 lemon2 mangoes2 cups apple juice [image]
WORLD'S SAFEST LIVER CLEANSER Victoria BoutenkoYields 2 quarts 4 cups fresh dandelion greens and blossoms head endive2 cups milk thistle2 cups apple juice1 banana2 pears1 inch fresh gingerroot1 cup cranberries [image]
CHICKEN SCRATCH.
Gabrielle ChavezYields 1 quart 2 cups chickweed2 cups mache4 pears2 cups water [image]
GREEN STINGER.
Gabrielle ChavezYields 2 quarts 4 cups grapes2 slices lemon, with peel, seeds removed4 cups stinging nettle tops2-inch piece aloe vera12 cups water [image]
DAILY MEAL.
IreneYields 2 quarts 4 cups spinach1 banana3 medium tomatoes3 cups water [image]
SATISFYING SMOOTHIE.
Victoria BoutenkoYields 2 quarts 1 bunch kale1 bunch chard3 red bell peppers, with seeds, stems removed3 cups water [image]
PURSLANE GREEN SMOOTHIE.
Victoria BoutenkoYields 1 quart 4 cups purslane4 ripe peaches2 cups water1 cup ice [image]
CACTUS GREEN SMOOTHIE.
EdYields 1 quart 2 large nopal cactus paddles, with thorns1 cup green grapes [image]
STINGING NETTLE GREEN SMOOTHIE.
Victoria BoutenkoYields 1 quart cup stinging nettle leaves1 mango1 tablespoon lemon juice2 cups water [image]
SIMPLY DELICIOUS DOUBLE-GREEN PUDDING.
Victoria BoutenkoYields 2 quarts 1 bunch dandelion greens1 pint blueberries1 cup water [image]
VELVET GREEN SMOOTHIE.
Victoria BoutenkoYields 2 quarts 1 bunch dandelion greens1 bunch parsley3 mangoes3 cups water
SAVORY GREEN SMOOTHIES AND SOUPS.
MEDITERRANEAN SOUP.
Victoria BoutenkoYields 3 quarts 3 cups spinach3 stalks celery1 sprig oregano1 sprig thyme1 red bell pepper1 large avocado1 cuc.u.mber1 jalapeno pepper1 lime, juiced2 cups water Enjoy with dulse leaves or flakes.
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CUc.u.mBER DILL-ICIOUS SOUP.
Valya BoutenkoYields 2 quarts 2 cuc.u.mbers bunch dill1 large avocado5 leaves dinosaur kale2 stalks celery1 lime, juiced3 cloves garlic [image]
OREGANO TUMMY SOOTHER.
Igor BoutenkoYields 3 cups 1 sprig oregano1 sprig rosemary avocado1 cuc.u.mber2 cups mallow (also known as Malva) Malva) [image]
SOUP GAZPACHO.
Victoria BoutenkoYields 2 quarts 3 leaves kale1 bunch basil3 large tomatoes2 stalks celery1 red bell pepper1 large avocado1 lime, juiced1 cup water2 cups love [image]
THAI SOUP.
Sergei BoutenkoYields 2 quarts 2 cuc.u.mbers1 large avocado Juice of 1 lime3 cloves garlic6 leaves curly kale inch fresh turmeric root (or teaspoon dried turmeric powder) inch fresh gingerroot (or teaspoon dried ginger powder)2 cups water [image]
NEIGHBOR'S GARDEN Sergei BoutenkoYields 1 quart 2 cups pumpkin or squash leaves1 small zucchini6 cherry tomatoes8 snap peas bunch fresh dill (or any other herb you can find)1 cup turnip greens cup carrot topsJuice of 1 lime1 avocado2 cups water [image]
MUSTARD MUSKETEER.
Valya BoutenkoYields 1 quart 1 cup fresh mustard leaves and blossoms1 large avocado3 pickling cuc.u.mbers1 bunch baby bok choyJuice of 1 lemon2 cups water Blend and pour into a large bowl. Stir in remaining ingredients: 1 carrot, grated1 cup bok choy, chopped3 calendula flowers avocado, cubed3 pickling cuc.u.mbers, sliced cup dulse leaves [image]
ALL KINDS OF PEPPERS AND TOMATOES.
Victoria BoutenkoYields 2 quarts 1 large avocado1 yellow bell pepper1 red bell pepper1 medium tomato3 cups baby greens (no arugula)1 bunch cilantroJuice of 1 lime2 cups water [image]
SAVORY BASIL SOUP.
Valya BoutenkoYields 1 quart 1 bunch fresh basil2 large ripe tomatoes1 bell pepper, seeds and stem removed2 cloves garlic3 1 cup water Blend and pour into a large bowl. Stir in remaining ingredients: 3 cups Savoy cabbage, chopped3 green onions, sliced cup dulse avocado, cubed [image]
GARDEN WALK.
Fiona BlasiusYields 1 quart 1 cup baby spinach, packed1 cup fresh parsley, packed2 medium tomatoes3 tablespoons lemon juice jalapeno pepper, or to taste avocado [image]
SPICY GREEN SOUP.
Victoria BoutenkoYields 1 quart 2 cups spinach1 cup radish tops (or mustard greens, horseradish greens, watercress, or other spicy greens) cup fresh basil1 red bell pepper2 limes, peeled3 medium-size ripe tomatoes avocado2 cups water Serve as soup with dulse or any other seaweed.
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COOL SUMMER SMOOTHIE.
Leslie DeLoreanYields 2 quarts bunch fresh parsley1 cuc.u.mber bunch dill avocado lemon, peeled, seeds removed2 cups water [image]
JIM'S BASIC BASIL Jim TibbettsYields 1 quart 2 tomatoes2 stalks celery1 cup spinach, packed cup fresh basil [image]
SAVORY CUc.u.mBER La.s.sI.
Renate and Steve BehrensYields 1 quart 2 cuc.u.mbers1 lemon, peeled2 celery stalks1 avocado1 mango [image]
FENNEL SOUP.
Niz MararYields 2 quarts 2 cups kale2 stalks celery1 stalk fennel avocado lemon2 cups water inch turmeric root (optional) [image]
LIVER LOVER.
Mindy GoldisYields 2 quarts 2 cups dandelion greens2 stalks celery1 cup fresh parsley1 green zucchini1 d'Anjou pears teaspoon fresh gingerroot teaspoon turmeric1 dash cayenne pepper1 teaspoon lemon juice [image]
