Green Smoothie Revolution - BestLightNovel.com
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BOK CHOY JOY.
Mindy GoldisYields 2 quarts 2 cups bok choy cup fresh cilantro zucchini squash1 stalk celery1 apple teaspoon fresh gingerroot teaspoon fresh turmeric teaspoon fresh turmeric1 dash lemon juice1 pinch cayenne pepper [image]
MORNING GLORY.
Julie RobertsYields 2 quarts jalapeno pepper1 cups kale2 medium oranges, peeled and seeded1 clove garlic teaspoon fresh gingerroot cup cilantro [image]
ONE TOUGH BANANA.
Jo RidgwayYields 1 quart 1 banana cup kale1 small clove garlic cup water [image]
WHAT A PAIR!.
Dianne MarshallYields 3 cups 2 medium Bartlett pears, peeled, stems removed cup fennel fronds cup water [image]
HERB GARDEN.
Mindy GoldisYields 2 quarts cup kale1 cuc.u.mber1 tomato1 avocado2 stalks fennel cup basil cup oregano cup water2 tablespoons lemon juice [image]
RADICAL RADISH.
Mindy GoldisYields 2 quarts 1 cup radish greens 1 stalk celery stalk fennel1 pear1 thin slice fresh gingerroot1 thin slice turmeric1 pinch cayenne pepper1 tablespoon lemon juice tablespoon flaxseeds [image]
DILLY CRAZY BABY BOK CHOY.
Marie-Noelle MaltaisYields 1 quart 1 bunch baby bok choy cup fresh dill2 tablespoons lemon juice teaspoon stevia cup water [image]
REFREs.h.i.+NG CUc.u.mBER SPINACH.
Cheryl Legh.o.r.n.yields 1 quart 1 cuc.u.mber1 cup spinach, packed2 tablespoons lime juice1 teaspoon honey1 sprig spearmint, or 57 spearmint leaves cup water [image]
IMMUNE BOOSTER.
Kathy RamseyYields 1 quart cuc.u.mber leek cup radish sprouts1 clove garlic4 tablespoons lemon juice1 cup water1 avocado [image]
MANGO TARRAGON.
Marie-Noelle MaltaisYields 1 quart 2 mangoes34 leaves tarragon4 tablespoons lemon juice2 cups chard1 cup water [image]
RABBIT PATCH.
Chris SabatiniYields 1 quart 2 medium tomatoes1 cuc.u.mber cup carrot tops sugar baby watermelon, or two cups chopped1 cup kale [image]
SPINACH COLD BUSTER.
Vanessa NowitzkyYields 2 quarts 2 cups spinach12 cloves garlic Juice of 1 lemon cuc.u.mber (add more if it's too hot) teaspoon cayenne pepper teaspoon minced jalapeno pepper1 cup water [image]
ORANGE AID.
Vanessa NowitzkyYields 2 quarts 2 cups arugula orange bell pepper2 oranges, peeled and seeded1 clove garlic1 jalapeno pepper1 dash cayenne pepper, or to taste Blend and pour into a bowl. Add avocado in chunks.
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PROBIOTIC GUACAMOLE SPREAD.
Igor BoutenkoYields 3 cups 1 cup sauerkraut2 large avocados3 tablespoons lemon juice1 cup spinach1 cup fresh dill [image]
SCARLET HONEY MUSTARD SPREAD.
Valya BoutenkoYields 2 cups 1 cup fresh mustard greens1 cup beet greens1 avocado beetJuice of lime [image]
CELERY SOUP.
Dena GarrisonYields 2 quarts 1 cup fresh parsley4 stalks celery1 avocado cup olive oilJuice of 1 lemon1 tomato1 tablespoon honey teaspoon sea salt3 cups water [image]
CELERY ZING SOUP.
Chris SabatiniYields 1 quart 2 yellow bell peppers1 lemon cup basil leaves1 cup celery, tops and greens1 cup dinosaur kale1 cup water [image]
ORANGE ZEST.
Vanessa NowitzkyYields 1 quart 2 cups arugula orange bell pepper2 oranges, peeled and seeded1 banana (optional to make it sweeter, but it's already pretty sweet!) [image]
PURPLE GREEN SMOOTHIE.
Michele MoisanYields 1 quart 2 cups fresh Italian parsley1 cup blueberries1 cup red grapes1 cuc.u.mber [image]
RAW FAMILY GREEN SOUP.
Victoria BoutenkoYields 1 quart 3 leaves chard1 stalk celery bunch fresh parsleyJuice of 1 lemon1 large avocado2 cups water Add water as needed and blend to a desired consistency. We like to add dulse leaves, grated carrots, grated cauliflower, and sprouts to our bowl of soup.
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SWEET SOUP.
Valya BoutenkoYields 2 quarts 1 bunch dill4 stalks celery2 apples1 lemon, peeled1 avocado, peeled and seeded2 cups water
GREEN SMOOTHIES FOR ADVENTUROUS SOULS.
SUMMER SPLENDOR SMOOTHIE.
Sergei BoutenkoYields 2 quarts 4 leaves chard3 stalks celery1 bunch fresh parsley6 apricots3 peaches vanilla bean [image]
O-MEGA APHRODISIAC.
Victoria BoutenkoYields 2 quarts 3 cups wild purslane1 small watermelon, with rindJuice of 3 limes [image]
REVITALIZING ENERGIZER SMOOTHIE.
Victoria BoutenkoYields 1 quart 6 young grape leaves (they contain resveratrol, which triggers longevity genes)3 leaves dinosaur kale2 mangoes1 pint strawberries2 cups orange juice [image]
FOREST FULL OF TREES.
Chris SabatiniYields 2 quarts 1 cup dandelion greens, packed1 cup spinach, packed2 cups strawberries3 mangoes cup pine needles2 cups water [image]
"BITTER DELIGHT" c.o.c.kTAIL Victoria BoutenkoYields 1 quart 1 large leaf aloe vera, with skin4 leaves chard3 cups chickweed1 banana1 peach1 pear [image]
BLEH! "SO BLAND, WHY DID I TRY THIS, BUT IT'S GROWING ON ME" SMOOTHIE Valya BoutenkoYields 2 quarts 3 cups buckwheat sprouts, hulls removed1 cup frisee lettuce1 cup green table grapes1 banana1 pear1 avocado seed (a wonderful source of soluble fiber)2 cups apple juice [image]
SEA BUCKTHORN RUMBA.
Victoria BoutenkoYields 1 quart cup sea buckthorn berries1 cup goji leaves (we grow these from goji berries)2 plums1 apple1 banana1 cup water1 stalk celery [image]
HONEYDEW & DANDELION.
Victoria BoutenkoYields 2 quarts 1 honeydew melon, peeled, seeds removed1 large bunch dandelion greens [image]
TOOTY FRUITY.
Valya BoutenkoYields 1 quart 1 cup jackfruit1 mango2 cups baby bok choy1 cup water [image]
OH BAY-BEH BAY-BEH.
Sergei BoutenkoYields 1 quart 1 cup borage, leaves and flowers4 kiwis1 banana1 cup water [image]
WILD MELON SMOOTHIE.
Victoria BoutenkoYields 2 quarts 1 cantaloupe, peeled, seeds removed5 cups lambsquarters [image]
APHRODISIAC c.o.c.kTAIL.
Victoria BoutenkoYields 2 quarts 1 whole washed organic watermelon, with seeds and rind [image]
p.r.i.c.kLY PEAR GREEN-GO.
Sergei BoutenkoYields 1 quart 4 p.r.i.c.kly pears, peeled3 cups chard1 banana1 small apple2 cups water [image]
POMPOUS PERSIMMON c.o.c.kTAIL.
Valya BoutenkoYields 1 quart 2 ripe persimmons1 large ripe pear bunch fresh mint2 cups water [image]
HAWAIIAN HIBISCUS.
Sergei BoutenkoYields 3 cups 1 cup hibiscus leaves1 young coconut, meat and water pineapple [image]
SILLY CILANTRO.
Igor BoutenkoYields 1 quart 1 bunch cilantro3 pears3 apricots3 cups water [image]
MORNING SPARK.
Fiona BlasiusYields 1 quart 1 cup arugula, packed pineapple1 banana cup water [image]
PEACHY KEEN GREEN.
Carolyn AgeeYields 1 quart 2 ripe organic peaches (or 10 ounces frozen peaches)1 grapefruit, juiced1 cup green kale cup water [image]
WILD GREEN PEAR.
Ryan and Crystal FiskYields 1 quart 1 Bartlett pear1 cup wild local greens1 cup water [image]
GREEN CAPRICE.
Chris SabatiniYields 1 quart 1 mango1 kiwi1 cup collard greens, stems removed2 strawberries1 sprig basil1 cup water [image]
GREEN STAR.
Aldo AragaoYields 2 quarts 1 pear cup sunflower sprouts cup chard cup fresh parsley3 tablespoons lime juice1 leaf aloe vera, with skin cup water2 ice cubes [image]
FRUITY WEEDS.
Celeste CrimiYields 2 quarts 3 Valencia oranges, peeled and seeded cup raspberries1 cup lambsquarters cup water teaspoon stevia leaves4 ice cubes [image]
TODAY'S DISCOVERY Janita IelasiYields 2 quarts 4 bananas, peeled and frozen3 small leaves aloe vera, with skin2 cups celery tops cup chocolate mint leaves cup water [image]
SWEET TART SMOOTHIE.
Mieke HaysYields 2 quarts 1 cup collard greens, stems removed cup alfalfa sprouts pineapple1 banana3 Medjool dates, pitted3 tablespoons lemon juice1 cup water [image]
STEVEN'S TROPICAL WIGMORE-INSPIRED ENERGY SMOOTHIE Steven PrussackYields 2 quarts 1 cup kale or chard1 cup sunflower sprouts pineapple1 mango1 banana1 cup water [image]
ANTIOXIDANT LONGEVITY SMOOTHIE.
Victoria BoutenkoYields 1 quart 1 cup pomegranate seeds1 cup spinach1 cup water [image]
SPRINGTIME DOUGLAS FIR SMOOTHIE.
Victoria BoutenkoYields 1 quart 10 new-growth, light-green tips of Douglas Fir needles2 cups spinach2 bananas1 apple2 cups water [image]
b.l.o.o.d.y MARY.
Leslie DeLoreanYields 1 quart bunch (or 1 cup) fresh parsley3 stalks celery3 Roma tomatoes lemon, peeled, seeds removed cup water3 tablespoons dulse flakes You can add a few shakes of cayenne pepper to add heat.
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HOT STUFF.
